Welcome to Hypnosis Helps Me & Counselling

Tools to get better, not just feel better

It’s not what happens in the outside world that causes a person to respond but rather it’s how he or she thinks about the situation that creates the feelings and behaviours.
Therefore unhelpful thoughts and beliefs about the situation can sometimes be irrational leading to extreme feelings.
These feelings can be difficult to manage and frequently lead to unhelpful behaviour that blocks the achievement of goals, and for some people just getting through the day can be challenging. If this sounds familiar, you are not alone, help is at hand.
We offer assistance and guidance in resolving personal problems, using evidence based practice such as CBT (Cognitive Behavioural Therapy) and PCT (Person Centred Therapy) as well as holistic approaches.
We understand that everyone is unique and individual and our sessions aren’t rushed. It’s important to us that you are given the tools and the assistance in identifying changes that enables you to move forward.


Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. Though it was originally designed to treat depression, its uses have been expanded to include the treatment of many mental health conditions, including anxiety, substance use disorders, marital problems, and eating disorders. CBT includes a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.

From Wikipedia, the free encyclopedia

” I went to see Jeff with an eating problem I have, I should say have. Jeff did a great season with me, helping me reach a really relaxed state. He made my time all about me and made some very positive suggestions. I know see things in a different light, a more positive light and I now my future will be brighter.
We all need a little help sometimes. I would recommend Jeff to anyone looking to take control of their lives and move forward. I have also not taken any pain killers since that day.”

Ruth Halls

“Very easy program,a lot to gain from it. Smoked for a long time, trying to quit until i successfully done it with the help off of Jeff and his program. Never felt better,never smoke again!”

Anthony Kavanagh

“I have worked with Jeff one-on-one and can tell you he is the real deal and help you to get the results you want! I have also seen him working hypnosis in groups and is and extremely capable, and fun to work with.”

Rob Mitchell

Weight Management

Weight Management

Cognitive behavioural therapy for “Weight Management” The way you think about food, your body, & your health affects your feelings, your behaviour & therefore your weight.