What is Hypnosis?

Hypnosis is used in therapy to modify a behaviour. Hypnosis is a trance-induced state and is a “do with” process  – it isn’t a “do to” process. The working definition of hypnosis is simply focused attention. That means that...

” I went to see Jeff with an eating problem I have, I should say have. Jeff did a great season with me, helping me reach a really relaxed state. He made my time all about me and made some very positive suggestions. I know see things in a different light, a more positive light and I now my future will be brighter.We all need a little help sometimes. I would recommend Jeff to anyone looking to take control of their lives and move forward. I have also not taken any pain killers since that day.”

Ruth Hall